Do not skip Breakfast! A good breakfast can kick-start your day and help keep you moving all day long. A good breakfast improves attention, increases alertness and memory and kids do better in school. It even improves your mood all day long. No time to make breakfast and get everyone out the door?
Don't Forget The Dairy
Fall is approaching. Check out what's in season with these handy lists from the HHFM farmers at Migliorelli Farm - What's in Season in the Fields and What's in Season in the Orchard. Both lists are incredibly helpful and even include a storage and shelf life guide.