Maritza Owens
Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Hungry and in a Hurry? Try Smoothies
Maritza Owens
Good for You Treats - from the Easter Bunny

Bunnies love Carrots, and there’s a reason for that. Carrots are loaded with Vitamin C and make a delicious dessert to satisfy any sweet tooth.

Good for You Treats - from the Easter Bunny
Maritza Owens
No Farm Fresh Veggies? Try Frozen

Have you noticed that in the winter, fresh fruits and vegetables often look limp or wilted?  If you are looking for better taste and nutrition, try frozen fruits and veggies.  Why? Because they are allowed to fully ripen in sunny fields where they are grown.

No Farm Fresh Veggies? Try Frozen
Maritza Owens
Power into Spring

We are approaching the March weather, which means rain, snow, sleet, warm one day, freezing the next and spring sun trying to chase away the winter gloom. You never know! That’s why we’re rooting (Hay Ray!) for those root veggies that give us what we need to get through the weather craziness.

Power into Spring
Maritza Owens
Strong Hearts Love Longer

February is all about Hearts, Valentine’s Day, and the American Heart Health month. Show your valentine you really care about their heart with meals that make the heart stronger and healthier.

Strong Hearts Love Longer

savoruptown

Join Us THIS THURSDAY, Oct 19, 2017 for Savor The Season Uptown!

Ever wonder about the great food above 96th Street? Come get your fill this Thursday, October 19, 2017 at the Museum of the City of New York as Harvest Home Farmers Market hosts Savor the Season Uptown!

 

An Apple A Day Keeps The Doctor Away

An Apple A Day Keeps The Doctor Away

The snappy taste of a fresh apple is like biting into the crispness of fall weather. It's apple season and Harvest Home Farmer's Markets are bursting with different varieties: crisp, snappy, juicy, tart or slightly sweet and all freshly picked by local farmers for the best taste.

 

Don't Forget The Dairy

Don't Forget The Dairy

Fall is approaching. Check out what's in season with these handy lists from the HHFM farmers at Migliorelli Farm - What's in Season in the Fields and What's in Season in the Orchard. Both lists are incredibly helpful and even include a storage and shelf life guide.

Going Green Easy, Healthy, Delicious!

Going Green Easy, Healthy, Delicious!

Low in calories, high in fiber with a multitude of vitamins and minerals, they lower your risk of diabetes, while boosting your immune system. They have iron, calcium and vitamin K for strong bones and protect your eyesight with vitamin A. A low cost nutritional powerhouse!!!