Maritza Owens
Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Hungry and in a Hurry? Try Smoothies
Maritza Owens
Good for You Treats - from the Easter Bunny

Bunnies love Carrots, and there’s a reason for that. Carrots are loaded with Vitamin C and make a delicious dessert to satisfy any sweet tooth.

Good for You Treats - from the Easter Bunny
Maritza Owens
No Farm Fresh Veggies? Try Frozen

Have you noticed that in the winter, fresh fruits and vegetables often look limp or wilted?  If you are looking for better taste and nutrition, try frozen fruits and veggies.  Why? Because they are allowed to fully ripen in sunny fields where they are grown.

No Farm Fresh Veggies? Try Frozen
Maritza Owens
Power into Spring

We are approaching the March weather, which means rain, snow, sleet, warm one day, freezing the next and spring sun trying to chase away the winter gloom. You never know! That’s why we’re rooting (Hay Ray!) for those root veggies that give us what we need to get through the weather craziness.

Power into Spring
Maritza Owens
Strong Hearts Love Longer

February is all about Hearts, Valentine’s Day, and the American Heart Health month. Show your valentine you really care about their heart with meals that make the heart stronger and healthier.

Strong Hearts Love Longer

kale

Hungry and in a Hurry? Try Smoothies

Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Getting Ready for Winter

Getting Ready for Winter

The cooler days are starting. Winter is coming. Now is a good time to think about cleaning. Not cleaning your house; cleaning your hard-working body on the inside so it will “run” better. It’s easier than you think. Our Harvest Home Farmers’ Markets are full of what you need: colorful fruits and veggies.

SAVE MONEY AND MAKE YOUR MEALS GREENER!

SAVE MONEY AND MAKE YOUR MEALS GREENER!

Crisp, leafy green veggies are overflowing in our Harvest Home Farmers Markets. Collard greens, kale, Swiss chard, Brussel sprouts, Mustard greens, and Broccoli delight your mouth while they boost your health and help your food budget. Crisp, tangy, peppery or slightly sweet, these greens can add new flavors to your meals. Check this link out to learn How to Cook and Store; Leafy Greens.


Going Green Easy, Healthy, Delicious!

Going Green Easy, Healthy, Delicious!

Low in calories, high in fiber with a multitude of vitamins and minerals, they lower your risk of diabetes, while boosting your immune system. They have iron, calcium and vitamin K for strong bones and protect your eyesight with vitamin A. A low cost nutritional powerhouse!!!

Veggie Protein Boost

Veggie Protein Boost

For fitness fans and gym goers, protein builds muscles. And, various studies suggest high protein plant based additions to diets are great for weight control.