walnuts

Hungry and in a Hurry? Try Smoothies

Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Good for You Treats - from the Easter Bunny

Good for You Treats - from the Easter Bunny

Bunnies like Carrots, and so should you, they are loaded with Vitamin C and made a delicious dessert to satisfy any sweet tooth. Our Carrot Cake (recipe below) includes carrots (of course), applesauce, eggs and walnuts, the perfect combination of protein, carbs, and healthy fats like Omega-3.

Easy Homemade Cookies A Burst of Taste with a Dash of Health

Easy Homemade Cookies A Burst of Taste with a Dash of Health

With cookies, it's taste, taste, taste. Without missing a nibble of delicious, these cookies can make the holidays a bit healthier and save time. Try these No-Bake Date Jingle Bell Balls with dates, nuts, cranberries!