Heart Healthy

Let us Celebrate!

Let us Celebrate!

It’s Spring and Cinco de Mayo!  A perfect combination of celebrations.  Cinco de Mayo is a celebration created by Mexicans living in America in the late 1800s. Celebrated in America, but not much south of the border, it is in memory of the victory of a small Mexican army over a 3 times as large French colonial force.

Hungry and in a Hurry? Try Smoothies

Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Fight Colds and Flu, Naturally

Fight Colds and Flu, Naturally

Cold and flu season is here! Fight them with a few tricks and the right food. Important: wash your hands, especially when you come in from the outdoors. Wash between your fingers to get rid of any hidden germs. Stand at least 4 feet away from anyone who is coughing or sneezing. Eat lots of fruit and veggies to keep your immune system strong. 

Pizza - The Healthy “Fast Food”?

Pizza - The Healthy “Fast Food”?

Tired of Holiday cooking? Rushed for dinner? Ahh, pizza!  Always a quick favorite. Wait! Put down the phone. You can have a better pizza on the table faster than the pizza man can deliver a pie. Make your own. This Tortilla Pizza costs less, tastes better, is healthier and faster.