Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.
Bunnies love Carrots, and there’s a reason for that. Carrots are loaded with Vitamin C and make a delicious dessert to satisfy any sweet tooth.
Have you noticed that in the winter, fresh fruits and vegetables often look limp or wilted? If you are looking for better taste and nutrition, try frozen fruits and veggies. Why? Because they are allowed to fully ripen in sunny fields where they are grown.
We are approaching the March weather, which means rain, snow, sleet, warm one day, freezing the next and spring sun trying to chase away the winter gloom. You never know! That’s why we’re rooting (Hay Ray!) for those root veggies that give us what we need to get through the weather craziness.
Cold and flu season is here! Fight them with a few tricks and the right food. Important: wash your hands, especially when you come in from the outdoors. Wash between your fingers to get rid of any hidden germs. Stand at least 4 feet away from anyone who is coughing or sneezing. Eat lots of fruit and veggies to keep your immune system strong.
Winter is on its way! And the Harvest Home Farmers’ Markets are closing on November 22nd. Stock up now on freshly picked, locally grown veggies and fruits. Buying extra veggies for the future means you get better, healthier veggies in the weeks ahead and saves you money if using SNAP, WIC or EBT.
Grilling isn’t just for meat. It makes veggies mouthwateringly irresistible! Grab zucchini, summer squash, eggplant, corn on the cob, peppers, onions, carrots, and even cauliflower at a Harvest Home Farmer’s Market. Give veggies an extra taste while you avoid cooking dishes to go with that BBQ-ed meat.
