Maritza Owens
Let us Celebrate!

It’s Spring and Cinco de Mayo!  A perfect combination of celebrations.  Cinco de Mayo is a celebration created by Mexicans living in America in the late 1800s. Celebrated in America, but not much south of the border, it is in memory of the victory of a small Mexican army over a 3 times as large French colonial force.

Let us Celebrate!
Maritza Owens
Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Hungry and in a Hurry? Try Smoothies
Maritza Owens
Good for You Treats - from the Easter Bunny

Bunnies love Carrots, and there’s a reason for that. Carrots are loaded with Vitamin C and make a delicious dessert to satisfy any sweet tooth.

Good for You Treats - from the Easter Bunny
Maritza Owens
No Farm Fresh Veggies? Try Frozen

Have you noticed that in the winter, fresh fruits and vegetables often look limp or wilted?  If you are looking for better taste and nutrition, try frozen fruits and veggies.  Why? Because they are allowed to fully ripen in sunny fields where they are grown.

No Farm Fresh Veggies? Try Frozen
Maritza Owens
Power into Spring

We are approaching the March weather, which means rain, snow, sleet, warm one day, freezing the next and spring sun trying to chase away the winter gloom. You never know! That’s why we’re rooting (Hay Ray!) for those root veggies that give us what we need to get through the weather craziness.

Power into Spring

new york apples

Start the New Year with Something New

Start the New Year with Something New

Start the New Year by making something NEW, something delicious, and something that’s good for you. Discover that eating a bit healthier, just means trying new tastes.

It’s Fall. Celebrate Apples!

It’s Fall. Celebrate Apples!

Macoun, Gala, Red Delicious, Honey Crisp, Braeburn, a beautiful variety of apples you can only find at our Harvest Home Farmer’s Markets. Full of taste, from sweet to tart and crispy delicious. Eat them alone, create snacks, mix them with other fall veggies, add them to soup, salads or stews, bake them in desserts, like apple pies.

Good for You Treats - from the Easter Bunny

Good for You Treats - from the Easter Bunny

Bunnies like Carrots, and so should you, they are loaded with Vitamin C and made a delicious dessert to satisfy any sweet tooth. Our Carrot Cake (recipe below) includes carrots (of course), applesauce, eggs and walnuts, the perfect combination of protein, carbs, and healthy fats like Omega-3.

Joyfully Sharing - Christmas, Hanukkah, Or Kwanza

Joyfully Sharing - Christmas, Hanukkah, Or Kwanza

Tis the season to be jolly! Time to do gatherings with friends and family and enjoy lots of tasty sweets. Even if you are watching what you eat, this is the time when those good habits seem to go out the window. Hold on, our Home-made cookies can give you the taste treats you want with a bit of healthy goodness and portion control.